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ADD and Women in Women Girls and women with ADHD develop coping strategies to disguise their symptoms. One of them is creating routines for their day and establishing phone reminders. They can also make use of bravado to shield themselves from social isolation. However, their coping strategies can become unsustainable. They may also develop co-morbid disorders such as anxiety, mood disorders and self-harming behaviors like cutting. Hyperactive or hypoactive? Women who suffer from ADHD are more likely to be unfocused and have a harder time staying focused and are more likely to lose track of things. They may also have trouble organizing their personal and professional lives, which may hinder their performance at work. They might miss appointments, not pay bills and can be susceptible to procrastination. They may have difficulty in reading or with math. These issues can get worse during, before and after menopause. Many experts believe that it is more difficult for women and girls to get diagnosed with ADHD because they are more adept in hiding their symptoms. This may be because of gender stereotypes that view boys and men as more boisterous than girls and women, according to Children and Adults with Attention Deficit/Hyperactivity Disorder (CHADD). These behaviors may be viewed by others as unacceptable particularly if they are impulsive and chaotic. It is possible for women with ADHD to live happy, fulfilled and full lives. It's important to choose a provider that is knowledgeable about the disorder and how it affects women. Treatment options include cognitive behavior therapy (CBT) which assists patients recognize negative beliefs and thoughts that cause them to engage in problematic behaviors. Neurocognitive psychotherapy is a combination of CBT along with other therapeutic methods to improve self-regulation. Dialectical behavior therapy can help people learn skills for managing emotions and improving interpersonal interactions. Women with ADHD often have a problem with sensitivity to rejection. This is a strong emotional reaction to rejection, whether real or perceived. This makes it difficult for them to keep relationships. This means that they are more likely to look for intimate partners, engage in risky sexual behaviors or even have unplanned pregnancy. In addition, women with ADHD may have trouble making friends and interacting naturally with others, especially if they have hyperactive/impulsive ADHD symptoms. This can make it hard to make friends at school, work or in other social settings. They might be unable to read bodylanguage and detect social signals. Impatient Women suffering from ADHD are unable to stay in a rut or are driven to move forward. This makes it difficult to complete tasks such as cooking dinner, cleaning up the house or paying bills. Women may also have difficulty to stick to their social obligations or follow through with their commitments. They may also be afflicted by emotional outbursts as well as a lack of self-control. If a woman is experiencing symptoms of ADHD, it is important to seek assistance. Treatment can make a difference in their lives and boost confidence and self-esteem. It is also possible to lessen or eliminate symptoms by making changes in lifestyle treatment, therapy and medications. A restful night's sleep can help to reduce ADHD symptoms. The way you sleep can be improved through a good bedtime routine, limiting the amount of screen time at night and eating according to a schedule. A woman with ADHD could also benefit from using a blanket that is weighted or relaxing music to help them fall asleep. Depression, while not a symptom of ADHD, is common in women with the condition. add women is often caused by the debilitating effects of untreated ADD or other underlying issues such as low self-esteem and relationships issues. Women who suffer from ADD often struggle with self-esteem because they do not perform in the same way as other women and girls their older. Inability to recognize social cues and difficulty with social interactions can contribute to feelings of self-worthlessness. Women may have a tougher when it comes to being diagnosed with ADD. This is because doctors frequently make the mistake of interpreting the symptoms of ADD in women as signs that are more typical of bipolar disorder. This is particularly relevant during pregnancy, puberty and during perimenopause and menopause when hormones are undergoing changes. Women also have the ability to conceal their symptoms easier than boys or men. In addition the society has many expectations for women that can be stressful when juggling with symptoms of ADHD. This can cause anxiety, depression and anxiety. It could also be a factor in the development of non-suicidal self-injury (NSSI) which is prevalent in teenagers and young women who suffer from ADHD. Impulsive If you suffer from impulsive-type ADHD symptoms, you're quick to act without thinking. You're not patiently waiting to get your turn in a conversation, and are more likely to interrupt other people or end their sentences. You also have difficulty judging the social appropriateness of your actions. These behaviors can affect the ability to keep relationships or even a job and can make it hard to meet the expectations from family, friends and colleagues. Women with impulsive ADHD have a hard time managing their emotions. This can cause conflict in relationships as well as in the workplace. They may feel like others are judging them or are disrespectful because they can't keep up or concentrate. They might be unable to finish their work at home or at work, or they might misplace their wallet or keys. They may be prone towards spending money on items that aren't worth the money or they may lose track of important dates or appointments. Women with ADHD are able to hide their symptoms. This is especially the case in their professional lives. They might have assistants, secretaries or cleaning services to help them cope with the disorganization that can cause them to forget appointments, not pay bills or miss deadlines. They may find it easier to deal with their impulsive-type ADHD symptoms when they're at home with their loved ones than when they're at the workplace. Gender bias is one reason that women suffering from impulsive type ADHD aren't diagnosed. Doctors and teachers tend to look for the hyperactive/impulsive symptoms that are more common in boys and men when making diagnoses, so they're more likely to overlook or dismiss a woman's symptoms as anxiety or mood-related rather than ADHD. Other reasons women with an impulsive type of ADHD may not be recognized is depression, which can coexist with or is caused by ADD. The impulsive behavior associated with ADD can be difficult for people suffering from depression to manage, and it's a challenge to treat depression while dealing with an impulsive personality. These impulsive behaviors may contribute towards the feelings of self-doubt and worthlessness that some women with ADD experience. This can be made worse by the lack of support from family members. The following are some of the ways you can reduce your risk of contracting a disease: Women who suffer from ADHD may experience symptoms similar to depression. This can include feeling depressed and worthless, having trouble getting enough sleep or concentrating or being angry and easily annoyed. Doctors often combine the two conditions and treat them together. Depression and ADD can also impact your relationships with other people. In romantic or platonic partnerships your issues with attention and focus could cause frustration and miscommunication that can cause conflict. In school or at work such issues could make colleagues and coworkers interpret your behavior as hostility, disinterest, or lack of commitment. Depression and ADHD in women can be more difficult to identify than men because women are better at masking their symptoms. They often change their behavior to conform to social expectations and avoid being seen as weak or emotional. In some cases, they resort to unhealthy methods to cope, such as excessive alcohol consumption and use of drugs especially during adolescence. This could make it difficult for them to recognize that their ADHD is the reason for their issues, and can delay getting a correct diagnosis. The severity of symptoms can differ from person to person even within the same family. Some people experience milder symptoms, referred to as high-functioning ADHD. Some have severe symptoms that interfere with their daily activities. There are a variety of treatment options for adults suffering from ADHD. These include cognitive behavioral therapy (CBT), neurocognitive therapy (NCP), and dialectical behavior therapy. These therapies can help improve self-regulation and impulse control. They also teach you to manage your emotions. There are a variety of medications that can be prescribed to treat ADHD among adults. Stimulants are typically prescribed, such as methylphenidate (Ritalin), dextroamphetamine/amphetamine salts (Adderall), and lisdexamfetamine (Vyvanse). Non-stimulants include atomoxetine, viloxazine, Clonidine, and Guanfacine. Your doctor will be able to tell you more about these medications, including their benefits and dangers. They may also give you other recommendations for coping with your symptoms. For instance, you could use an organizer or notepad to record reminders, and taking notes at meetings to help you stay on track. You may also benefit from joining an ADHD support group for women.